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Meal Prep

Menu 9/21/25

Lemon Blueberry Overnight Oats

446 Calories: 24P, 53C, 18F
Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with blueberries.

$10.00

Vegan
Gluten free
Dairy free

Autumn Quinoa Salad

337 calories: 12P, 42C, 14F
Quinoa tossed with chickpeas, cranberry, pumpkin seeds & shaved brussels sprouts. Served with balsamic vinaigrette on the side.

$10.00

Vegan
Gluten free
Dairy free

Balsamic Chicken

350/420/500 Calories: 35/52P, 30/50C, 10/15F
Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.

Regular portion (4 oz chicken)

$10.00

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Power Portion (6 oz chicken)

$12.00

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Large

$13.00

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Gluten free
Dairy free

Salsa Chicken

332/432 Calories: 40P, 25/50C, 8F
*this meal contains dairy
Chicken breast cooked with salsa and garlic, shredded and served in a bell pepper, over cauliflower rice, jasmine rice or roasted sweet potatoes; topped with cheese. Served with a side of black bean salsa.

Regular portion

$10.00

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Large

$13.00

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Gluten free

Cheese Burger in a Bowl

333/413 Calories: 25P, 20/40C, 17F
*this meal contains dairy
Ground beef cooked with ketchup, mustard, diced tomatoes and pickles, topped with cheese. Served over your choice of cauliflower rice or jasmine rice.

Regular portion - 25g Protein

$10.00

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Large - 38g Protein

$13.00

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Gluten free

Shrimp Stir Fry

275/350 Calories: 27P, 20/35C, 9F
Shrimp cooked with mixed veggies, garlic, ginger, coconut aminos & siracha. Served over zoodles, rice noodles, or jasmine rice.

$12.00

Gluten free
Dairy free
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