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Meal Prep
Menu 6/28/26
Apple Pie Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free oats mixed with vanilla protein powder, chia seeds, apple sauce, cinnamon and almond milk. Topped with a baked "apple pie" filling (apples, cinnamon, honey).
$10.00
Vegetarian Red Beans & Rice
260/360 Calories: 15P, 46/70C, 2F Whole red beans cooked down with the trinity, broth, garlic, herbs, spices, and a little bit of rotel and blue runner for thickness. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Balsamic Chicken
350/420 Calories: 35/52P, 30C, 10/15F Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Turkey Spaghetti
300/415 Calories: 27/40P, 17/35C, 14F Ground turkey cooked with onions, bellpeppers, garlic and mushrooms in a marinara sauce. Served over your choice of fresh spiralized zoodles, or chickpea spiral noodles.
Regular portion - 27g Protein
$10.00
Power Portion - 40g Protein
$12.00
noodles
Zoodles - 20g Carbs
$0.50Rice Noodles - 45g Carbs
Chickpea Noodles- 35g Carb, 11g Protein
$1.00
Pork Carnita
375/450/570 Calories: 38/53P, 28/48C, 12F Shredded pork cooked with citrus, garlic and spices (chili powder, cumin, paprika, cinnamon) served over cauliflower rice, jasmine rice or roasted sweet potatoes. Served with a side of black bean salsa (7P, 15C).
Regular portion - 30P
$10.00
Power Portion - 45g Protein
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Sweet-Chili Salmon
450 Calories: 33P, 35C, 19F Salmon glazed with honey, sesame oil, coconut aminos, chili paste, garlic & ginger. Served w/roasted asparagus & sweet potatoes.
Regular portion - 5 oz Salmon
$13.00
No sweet potato/Sub Rice
No SP/Sub Rice
