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Meal Prep
Menu 1/18/26
Lemon Blueberry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with a blueberry compote.
$10.00
Balsamic Quinoa Salad
337 calories: 12P, 42C, 14F Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of spinach.
$10.00
Chicken Fajita Bowl
350/420/500 Calories: 35/52P, 30/50C, 10/15F Chicken seasoned with fajita seasoning, served with spinach, Spanish rice and grilled bell peppers & onions.
Regular Portion - 30P, 30C
$10.00
Power Portion - 45P, 30C
$12.00
Large - 45P, 45C
$13.00
No Rice. Swap for Black Bean Salsa
Black Bean Salsa: +7P, -15C
$0.50
Sweet & Spicy Turkey
280/360 Calories: 30/45P, 20/40C, 8F Lean ground turkey cooked with onions, bell peppers, buffalo sauce and honey, served with a side green beans. Served on your choice of cauliflower rice, jasmine rice, or roasted sweet potatoes.
Regular portion - 30g Protein
$10.00
Power Portion - 45g Protein
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Pork Carnita
375/450/570 Calories: 38/53P, 28/48C, 12F Shredded pork cooked with citrus, garlic and spices (chili powder, cumin, paprika, cinnamon) served over cauliflower rice, jasmine rice or roasted sweet potatoes. Served with a side of black bean salsa (7P, 15C).
Regular portion - 30P
$10.00
Power Portion - 45g Protein
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Sweet-Chili Salmon
412/525 Calories: 28/42P, 30/45C, 20F Salmon glazed with honey, sesame oil, coconut aminos, chili paste, garlic & ginger. Served w/roasted asparagus & sweet potatoes.
Regular portion
$12.00
Large
$15.00
No sweet potato/Sub Rice
No SP/Sub Rice
