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Meal Prep
Meals 9/27/26
Candy Apple Overnight Oats
446 Calories: 24P, 53C, 18F Gluten free sprouted oats, vanilla protein powder, chia seeds, unsweetened apple sauce, almond milk. Topped with granny smith apples and honey.
$10.00
Vegetarian Red Beans & Rice
260/360 Calories: 15P, 46/70C, 2F Whole red beans cooked down with the trinity, broth, garlic, herbs, spices, and a little bit of rotel and blue runner for thickness. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Balsamic Chicken
350/420 Calories: 35/52P, 30C, 10/15F Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Creamy Buffalo Chicken
240/350/470 Calories: 30/45P, 10/35C, 8F Chicken breast cooked with buffalo sauce and coconut milk, shredded with coleslaw. Served over zoodles, rice noodles, or jasmine rice.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
Cheese Burger in a Bowl
333/413 Calories: 25P, 20/40C, 17F *this meal contains dairy Ground beef cooked with ketchup, mustard, diced tomatoes and a side of pickles, topped with cheese. Served over your choice of cauliflower rice, jasmine rice or chickpea noodles.
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carb
Cauliflower Rice
$0.50Jasmine Rice
Chickpea Noodles
$1.00
Butternut Shrimp Pasta
300/400 Calories: 30P, 20/35C, 10F Sauteed shrimp over a creamy sauce made with butternut squash, coconut milk, broth, garlic, and spices. Served over your choice of zoodles, rice noodles, or chickpea spiral noodles.
$12.00
noodles
Zoodles - 20g Carbs
$0.50Rice Noodles - 45g Carbs
Chickpea Noodles- 35g Carb, 11g Protein
$1.00
Bulk items
Balsamic Chicken Breast by the Ounce
Chicken breast sous vide then grilled, seasoned with our marinade of the week. *$1/ounce*select the quantity of the number of ounces you would like to order. Minimum 16 ounces.
$1.00