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Meal Prep
Menu 4/26/26
PB & J Overnight Oats
460 Calories: 30P, 63C, 10F Gluten-free sprouted oats, vanilla protein powder, chia seeds and PB2 powdered peanut butter mixed with almond milk. Topped with strawberries and blueberries.
$10.00
Balsamic Quinoa Salad
337 calories: 12P, 42C, 14F Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of spinach.
$10.00
Chicken Fajita Bowl
350/420 Calories: 35/52P, 30C, 10F Chicken seasoned with fajita seasoning, served with spinach, Spanish rice and grilled bell peppers & onions. Option to substitute rice for black beans for less carbs and more protein, or to ADD black beans for more carbs and protein!
Regular Portion - 30P, 30C
$11.00
Power Portion - 45P, 30C
$13.00
Black Bean Salsa
Sub Rice for BB: +7P, -15C
$0.50Add Black Beans: +8P, +15C
$1.00
Salsa Chicken
332/432/492 Calories: 40/55P, 25/50C, 8F *this meal contains dairy Chicken breast cooked with salsa and garlic, shredded and served over cauliflower rice, jasmine rice or roasted sweet potatoes; topped with cheese. Served with a side of black bean salsa.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Beef Egg Roll
333/413/465 Calories: 25/38P, 20/40C, 17F Ground beef cooked with garlic, ginger, carrots, cabbage, coconut aminos, & sesame oil. Served over cauliflower rice, jasmine rice, or rice noodles
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs
Cauliflower Rice - 20g Carbs
$0.50Jasmine Rice - 35g Carbs
Rice Noodles - 45g Carbs
BBQ Shrimp Bowl
300 Calories: 27P, 30C, 8F Sauteed shrimp in a sauce of coconut aminos, garlic, olive oil, chili powder, paprika and cumin. Served with a side of roasted sweet potatoes and zucchini.
$12.00
No sweet potato/Sub Rice
No SP/Sub Rice
