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Meal Prep
Menu 2/8/26
Candy Apple Overnight Oats
446 Calories: 24P, 53C, 18F Gluten free sprouted oats, vanilla protein powder, chia seeds, unsweetened apple sauce, almond milk. Topped with granny smith apples and honey.
$10.00
Lentil Curry
285/363 Calories: 13P, 25/47C, 15F Green lentils cooked down with garlic, ginger, curry paste, turmeric, coconut milk & broth. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Mediterranean Chicken Bowl
350/420/500 Calories: 35/52P, 30/50C, 10F Chicken breast marinated in a house-made Italian dressing, served with a side of herb-roasted potatoes and steamed broccoli.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Large
$13.00
Salsa Chicken
332/432 Calories: 40P, 25/50C, 8F *this meal contains dairy Chicken breast cooked with salsa and garlic, shredded and served over cauliflower rice, jasmine rice or roasted sweet potatoes; topped with cheese. Served with a side of black bean salsa.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Cheese Burger in a Bowl
333/413 Calories: 25P, 20/40C, 17F *this meal contains dairy Ground beef cooked with ketchup, mustard, diced tomatoes and pickles, topped with cheese. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Spring Roll Salad
370 Calories: 31P, 34C, 12F Rice noodles, diced bok choy, cucumbers, and carrots tossed in a rice wine vinaigrette (rice vinegar, sesame oil, honey, coconut aminos, siracha) topped with shrimp.
$12.00
