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Meal Prep
Menu 4/12/26
Lemon Blueberry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with a blueberry compote.
$10.00
Vegan Fried Rice
300 Calories: 14P, 50C, 12F Quinoa, cauliflower rice, carrots, green beans, corn, peas, garlic and ginger sauteed with coconut aminos and sesame oil topped with sesame seeds and green onions.
$10.00
Mediterranean Chicken Bowl
350/420/500 Calories: 35/52P, 30/50C, 10F Chicken breast marinated in a house-made Italian dressing, served with a side of herb-roasted potatoes and steamed broccoli.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Creamy Buffalo Chicken
240/350/470 Calories: 30/45P, 10/35C, 8F Chicken breast cooked with buffalo sauce and coconut milk, shredded with coleslaw. Served over zoodles, rice noodles, or jasmine rice.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
Beef Burrito Bowl
373/453 Calories: 30/45P, 25/45C, 17F Ground beef cooked with corn, black beans, salsa and taco spices. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 30g Protein
$11.00
Power Portion - 45P
$13.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Salmon Sushi Bowl
~ 45g Protein, 45g Carbs, 15g Fat Baked salmon glazed with a sesame ginger dressing, shredded and served with a side of jasmine rice, edamame and cucumber. Topped with sesame seeds and served with an extra drizzle of dressing.
$13.00
