.png)
Meal Prep
Menu 1/11/26
Candy Apple Overnight Oats
446 Calories: 24P, 53C, 18F Gluten free sprouted oats, vanilla protein powder, chia seeds, unsweetened apple sauce, almond milk. Topped with granny smith apples and honey.
$10.00
Lentil Curry
285/363 Calories: 13P, 25/47C, 15F Green lentils cooked down with garlic, ginger, curry paste, turmeric, coconut milk & broth. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Mediterranean Chicken Bowl
350/420/500 Calories: 35/52P, 30/50C, 10F Chicken breast marinated in a house-made Italian dressing, served with a side of herb-roasted potatoes and steamed broccoli.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Large
$13.00
Turkey Spaghetti
300/415 Calories: 27P, 17/35C, 14F Ground turkey cooked with onions, bellpeppers, garlic and mushrooms in a marinara sauce. Served over your choice of fresh spiralized zoodles, or chickpea spiral noodles.
Regular portion - 27g Protein
$10.00
Power Portion - 40g Protein
$12.00
noodles
Zoodles - 20g Carbs
Rice Noodles - 45g Carbs
Beef Burrito Bowl
373/453 Calories: 30P, 25/45C, 17F Ground beef cooked with corn, black beans, salsa and taco spices. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Shrimp Stir Fry
275/350 Calories: 27P, 20/35C, 9F Shrimp cooked with mixed veggies, garlic, ginger, coconut aminos & siracha. Served over zoodles, rice noodles, or jasmine rice.
$12.00
Noodles/Rice
Zoodles
Rice Noodles
Jasmine Rice
