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Meal Prep
Menu 6/14/26
Chantilly Berry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free, sprouted oats, vanilla protein powder, chia seeds, almond extract and almond milk, topped with berries.
$10.00
Lentil Curry
285/363 Calories: 13P, 25/47C, 15F Green lentils cooked down with garlic, ginger, curry paste, turmeric, coconut milk & broth. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Lemon-Rosemary Chicken
350-420 Calories: 35-52g Protein, 30g Carb, 10g Fat Chicken breast marinated with olive oil, rosemary, lemon, and other spices, sous vide then seared. Served with roasted sweet potatoes & green beans.
Regular portion- 30g Protein, 30g Carbs
$11.00
Power Portion- 45g Protein, 30g Carb
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Turkey Black Bean Chili
330 Calories: 30P, 30C, 10F Large: 45P, 45C, 15F Ground turkey, organic black beans, onions, bell peppers, mushrooms and diced tomatoes cooked with chili powder and spices.
Regular portion
$10.00
Large
$13.00
Beef Egg Roll
333/413/465 Calories: 25/38P, 20/40C, 17F Ground beef cooked with garlic, ginger, carrots, cabbage, coconut aminos, & sesame oil. Served over cauliflower rice, jasmine rice, or rice noodles
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs
Cauliflower Rice - 20g Carbs
$0.50Jasmine Rice - 35g Carbs
Rice Noodles - 45g Carbs
Spring Roll Salad
370 Calories: 31P, 34C, 12F Rice noodles, diced bok choy, cucumbers, and carrots tossed in a rice wine vinaigrette (rice vinegar, sesame oil, honey, coconut aminos, siracha) topped with shrimp.
$12.00
