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Meal Prep
Meals 10/25/26
Lemon Blueberry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with a blueberry compote.
$10.00
Vegan Fried Rice
300 Calories: 14P, 50C, 12F Quinoa, cauliflower rice, carrots, green beans, corn, peas, garlic and ginger sauteed with coconut aminos and sesame oil topped with sesame seeds and green onions.
$10.00
Balsamic Chicken
350/420 Calories: 35/52P, 30C, 10/15F Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Turkey Butternut Squash Hash
328/427/443 Calories: 35/39P, 20/35C, 12F Ground turkey seasoned with garlic, herbs (sage, parsley, mint) cooked with finely chopped kale and butternut squash. Served over your choice of cauliflower rice, jasmine rice or quinoa.
Regular portion - 30g Protein
$10.00
Power Portion - 45g Protein
$12.00
Carb
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Quinoa - 30g Carbs + 4g Protein
Beef Sloppy Joe Bowl
333/413 Calories: 25P, 20/40C, 17F Ground beef cooked down with the onions, bell peppers, & celery, with ketchup, mustard & honey. Served with a side of sliced pickles and red onions.
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Spring Roll Salad
370 Calories: 31P, 34C, 12F Rice noodles, diced bok choy, cucumbers, and carrots tossed in a rice wine vinaigrette (rice vinegar, sesame oil, honey, coconut aminos, siracha) topped with shrimp.
$12.00
Bulk items
Balsamic Chicken Breast by the Pound
Chicken breast sous vide then grilled, seasoned with our marinade of the week. *$16/pound*select the quantity of the number of pounds you would like to order.
$16.00