.png)
Meal Prep
Menu 2/1/26
Apple Pie Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free oats mixed with vanilla protein powder, chia seeds, apple sauce, cinnamon and almond milk. Topped with a baked "apple pie" filling (apples, cinnamon, honey).
$10.00
Vegan Fried Rice
300 Calories: 14P, 50C, 12F Quinoa, cauliflower rice, carrots, green beans, corn, peas, garlic and ginger sauteed with coconut aminos and sesame oil topped with sesame seeds and green onions.
$10.00
Lemon-Rosemary Chicken
350-420 Calories: 35-52g Protein, 30g Carb, 10g Fat Chicken breast marinated with olive oil, rosemary, lemon, and other spices, sous vide then seared. Served with roasted sweet potatoes & green beans.
Regular portion- 30g Protein, 30g Carbs
$10.00
Power Portion- 45g Protein, 30g Carb
$12.00
Large- 45g Protein, 45g Carb
$13.00
Turkey Black Bean Chili
330 Calories: 30P, 30C, 10F Large: 45P, 45C, 15F Ground turkey, organic black beans, onions, bell peppers, mushrooms and diced tomatoes cooked with chili powder and spices.
Regular portion
$10.00
Large
$13.00
Beef Egg Roll
333/413/545 Calories: 25/38P, 20/40C, 17F Ground beef cooked with garlic, ginger, carrots, cabbage, coconut aminos, & sesame oil. Served over cauliflower rice, jasmine rice, or rice noodles
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs
Cauliflower Rice - 20g Carbs
$0.50Jasmine Rice - 35g Carbs
Rice Noodles - 45g Carbs
Butternut Shrimp Pasta
300/400 Calories: 30P, 20/35C, 10F Sauteed shrimp over a creamy sauce made with butternut squash, coconut milk, broth, garlic, and spices. Served over your choice of zoodles, rice noodles, or chickpea spiral noodles.
$12.00
noodles
Zoodles - 20g Carbs
Rice Noodles - 45g Carbs
