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Meal Prep
Menu 3/1/26
Lemon Blueberry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with a blueberry compote.
$10.00
Vegetarian Red Beans & Rice
260/360 Calories: 15P, 46/70C, 2F Whole red beans cooked down with the trinity, broth, garlic, herbs, spices, and a little bit of rotel and blue runner for thickness. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Balsamic Chicken
350/420 Calories: 35/52P, 30C, 10/15F Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Creamy Buffalo Chicken
240/350/470 Calories: 30/45P, 10/35C, 8F Chicken breast cooked with buffalo sauce and coconut milk, shredded with broccoli and cabbage slaw. Served over zoodles, rice noodles, or with roasted sweet potatoes.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
Beef Burrito Bowl
373/453 Calories: 30/45P, 25/45C, 17F Ground beef cooked with corn, black beans, salsa and taco spices. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 30g Protein
$11.00
Power Portion - 45P
$13.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Shrimp Stir Fry
275/350 Calories: 27P, 20/35C, 9F Shrimp cooked with mixed veggies, garlic, ginger, coconut aminos & siracha. Served over zoodles, rice noodles, or jasmine rice.
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
