Meal Prep
Menu 11/23/25
Apple Pie Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free oats mixed with vanilla protein powder, chia seeds, apple sauce, cinnamon and almond milk. Topped with a baked "apple pie" filling (apples, cinnamon, honey).
$10.00
Lentil Curry
285/363 Calories: 13P, 25/47C, 15F Green lentils cooked down with garlic, ginger, curry paste, turmeric, coconut milk & broth. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice
Jasmine Rice
Mediterranean Chicken Bowl
350/420/500 Calories: 35/52P, 30/50C, 10F Chicken breast marinated in a house-made Italian dressing, served with a side of herb-roasted potatoes and steamed green beans.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Large
$13.00
Sweet & Spicy Turkey
275/352 Calories: 30P, 15/40C, 8F Lean ground turkey cooked with onions, bell peppers, buffalo sauce and honey, served with a side green beans. Served on your choice of cauliflower rice, jasmine rice, or roasted sweet potatoes.
$10.00
Carbs2
Cauliflower Rice - 10g Carbs
Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Beef Egg Roll
333/413/545 Calories: 25/38P, 20/40/60C, 17F Ground beef cooked with garlic, ginger, carrots, cabbage, coconut aminos, & sesame oil. Served over cauliflower rice, jasmine rice, or rice noodles
Regular portion - 25g Protein
$10.00
Large - 38g Protein
$13.00
Carbs
Cauliflower Rice - 20g Carbs
Jasmine Rice - 35g Carbs
Rice Noodles - 45g Carbs
