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Meal Prep
Menu 6/21/26
Lemon Blueberry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with a blueberry compote.
$10.00
Balsamic Quinoa Salad
337 calories: 12P, 42C, 14F Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of spinach.
$10.00
Chicken Fajita Bowl
350/420 Calories: 35/52P, 30C, 10F Chicken seasoned with fajita seasoning, served with spinach, Spanish rice and grilled bell peppers & onions. Option to add black beans for more protein!
Regular Portion - 30P, 30C
$11.00
Power Portion - 45P, 30C
$13.00
Black Bean Salsa
Add Black Beans: +8P, +15C
$1.00
Creamy Buffalo Chicken
240/350/470 Calories: 30/45P, 10/35C, 8F Chicken breast cooked with buffalo sauce and coconut milk, shredded with coleslaw. Served over zoodles, rice noodles, or jasmine rice.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
Beef Burrito Bowl
373/453 Calories: 30/45P, 25/45C, 17F Ground beef cooked with corn, black beans, salsa and taco spices. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 30g Protein
$11.00
Power Portion - 45P
$13.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Butternut Shrimp Pasta
300/400 Calories: 30P, 20/35C, 10F Sauteed shrimp over a creamy sauce made with butternut squash, coconut milk, broth, garlic, and spices. Served over your choice of zoodles, rice noodles, or chickpea spiral noodles.
$12.00
noodles
Zoodles - 20g Carbs
$0.50Rice Noodles - 45g Carbs
Chickpea Noodles- 35g Carb, 11g Protein
$1.00