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Meal Prep
Menu 1/25/26
PB & J Overnight Oats
460 Calories: 30P, 63C, 10F Gluten-free sprouted oats, vanilla protein powder, chia seeds and PB2 powdered peanut butter mixed with almond milk. Topped with strawberries, blueberries & raspberries.
$10.00
Vegetarian Red Beans & Rice
260-360 Calories: 15P, 46-70C, 2F Whole red beans cooked down with the trinity, broth, garlic, herbs, spices, and a little bit of rotel and blue runner for thickness. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Balsamic Chicken
350/420/500 Calories: 35/52P, 30/50C, 10/15F Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Large
$14.00
Creamy Buffalo Chicken
240/350/470 Calories: 30/45P, 10/35C, 8F Chicken breast cooked with buffalo sauce and coconut milk, shredded with broccoli and cabbage slaw. Served over zoodles, rice noodles, or with roasted sweet potatoes.
Regular portion - 30g Protein
$10.00
Large - 45g Protein
$12.00
Noodles/Rice
Zoodles
Rice Noodles
Jasmine Rice
Beef Sloppy Joe Bowl
333/413 Calories: 25P, 20/40C, 17F Ground beef cooked down with the onions, bell peppers, & celery, with ketchup, mustard & honey. Served with a side of sliced pickles and red onions. (Large portion served with 50% more protein & carbs)
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
BBQ Shrimp Bowl
300 Calories: 27P, 30C, 8F Sauteed shrimp in a sauce of coconut aminos, garlic, olive oil, chili powder, paprika and cumin. Served with a side of roasted sweet potatoes and zucchini.
$12.00
No sweet potato/Sub Rice
No SP/Sub Rice
