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Meal Prep
Meals 8/9/26
Apple Pie Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free oats mixed with vanilla protein powder, chia seeds, apple sauce, cinnamon and almond milk. Topped with a baked "apple pie" filling (apples, cinnamon, honey).
$10.00
Balsamic Quinoa Salad
337 calories: 12P, 42C, 14F Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of spinach.
$10.00
Mediterranean Chicken Bowl
350/420/500 Calories: 35/52P, 30/50C, 10F Chicken breast marinated in a house-made Italian dressing, served with a side of herb-roasted potatoes and steamed broccoli.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Turkey Spaghetti
300/415 Calories: 27/40P, 17/35C, 14F Ground turkey cooked with onions, bellpeppers, garlic and mushrooms in a marinara sauce. Served over your choice of fresh spiralized zoodles, or chickpea spiral noodles.
Regular portion - 27g Protein
$10.00
Power Portion - 40g Protein
$12.00
noodles
Zoodles - 20g Carbs
$0.50Rice Noodles - 45g Carbs
Chickpea Noodles- 35g Carb, 11g Protein
$1.00
Pork Carnita
375/450/570 Calories: 38/53P, 28/48C, 12F Shredded pork cooked with citrus, garlic and spices (chili powder, cumin, paprika, cinnamon) served over cauliflower rice, jasmine rice or roasted sweet potatoes. Served with a side of black bean salsa (7P, 15C).
Regular portion - 30P
$10.00
Power Portion - 45g Protein
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Shrimp Stir Fry
275/350 Calories: 27P, 20/35C, 9F Shrimp cooked with mixed veggies, garlic, ginger, coconut aminos & siracha. Served over zoodles, rice noodles, or jasmine rice.
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
Bulk items
Mediterranean Chicken Breast by the Ounce
Chicken breast sous vide then grilled, seasoned with our marinade of the week. *$1/ounce*select the quantity of the number of ounces you would like to order. Minimum 16 ounces.
$1.00