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Meal Prep
Menu 3/8/26
Apple Pie Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free oats mixed with vanilla protein powder, chia seeds, apple sauce, cinnamon and almond milk. Topped with a baked "apple pie" filling (apples, cinnamon, honey).
$10.00
Vegan Fried Rice
300 Calories: 14P, 50C, 12F Quinoa, cauliflower rice, carrots, green beans, corn, peas, garlic and ginger sauteed with coconut aminos and sesame oil topped with sesame seeds and green onions.
$10.00
Mediterranean Chicken Bowl
350/420/500 Calories: 35/52P, 30/50C, 10F Chicken breast marinated in a house-made Italian dressing, served with a side of herb-roasted potatoes and steamed broccoli.
Regular portion (4 oz chicken)
$11.00
Power Portion (6 oz chicken)
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Turkey Spaghetti
300/415 Calories: 27/40P, 17/35C, 14F Ground turkey cooked with onions, bellpeppers, garlic and mushrooms in a marinara sauce. Served over your choice of fresh spiralized zoodles, or chickpea spiral noodles.
Regular portion - 27g Protein
$10.00
Power Portion - 40g Protein
$12.00
noodles
Zoodles - 20g Carbs
$0.50Rice Noodles - 45g Carbs
Chickpea Noodles- 35g Carb, 11g Protein
$1.00
Beef Egg Roll
333/413/545 Calories: 25/38P, 20/40C, 17F Ground beef cooked with garlic, ginger, carrots, cabbage, coconut aminos, & sesame oil. Served over cauliflower rice, jasmine rice, or rice noodles
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs
Cauliflower Rice - 20g Carbs
$0.50Jasmine Rice - 35g Carbs
Rice Noodles - 45g Carbs
BBQ Shrimp Bowl
300 Calories: 27P, 30C, 8F Sauteed shrimp in a sauce of coconut aminos, garlic, olive oil, chili powder, paprika and cumin. Served with a side of roasted sweet potatoes and zucchini.
$12.00
No sweet potato/Sub Rice
No SP/Sub Rice
