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Meal Prep
Menu 4/19/26
Apple Pie Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free oats mixed with vanilla protein powder, chia seeds, apple sauce, cinnamon and almond milk. Topped with a baked "apple pie" filling (apples, cinnamon, honey).
$10.00
Lentil Curry
285/363 Calories: 13P, 25/47C, 15F Green lentils cooked down with garlic, ginger, curry paste, turmeric, coconut milk & broth. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Lemon-Rosemary Chicken
350-420 Calories: 35-52g Protein, 30g Carb, 10g Fat Chicken breast marinated with olive oil, rosemary, lemon, and other spices, sous vide then seared. Served with roasted sweet potatoes & green beans.
Regular portion- 30g Protein, 30g Carbs
$11.00
Power Portion- 45g Protein, 30g Carb
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Asian Turkey & Broccoli
280/360 Calories: 30/45P, 20/40C, 8/12F Ground turkey cooked with sesame oil, coconut aminos, garlic, ginger, and broccoli served with your choice of cauliflower rice or jasmine rice.
Regular portion - 30g Protein
$10.00
Power Portion - 45g Protein
$12.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Beef Sloppy Joe Bowl
333/413 Calories: 25P, 20/40C, 17F Ground beef cooked down with the onions, bell peppers, & celery, with ketchup, mustard & honey. Served with a side of sliced pickles and red onions.
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Shrimp Stir Fry
275/350 Calories: 27P, 20/35C, 9F Shrimp cooked with mixed veggies, garlic, ginger, coconut aminos & siracha. Served over zoodles, rice noodles, or jasmine rice.
$12.00
Noodles/Rice
Zoodles
$0.50Rice Noodles
Jasmine Rice
