Meal Prep
Menu 11/9/25
Candy Apple Overnight Oats
446 Calories: 24P, 53C, 18F Gluten free sprouted oats, vanilla protein powder, chia seeds, unsweetened apple sauce, almond milk. Topped with granny smith apples and honey.
$10.00
Vegetarian Red Beans & Rice
260-360 Calories: 15P, 46-70C, 2F Whole red beans cooked down with the trinity, broth, garlic, herbs, spices, and a little bit of rotel and blue runner for thickness. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice
Jasmine Rice
Chicken Fajita Bowl
350/420/500 Calories: 35/52P, 30/50C, 10/15F Chicken seasoned with fajita seasoning, served with spinach, Spanish rice and grilled bell peppers & onions.
Regular Portion - 30P, 30C
$10.00
Power Portion - 45P, 30C
$12.00
Large - 45P, 45C
$13.00
No Rice. Swap for Black Bean Salsa
Black Bean Salsa: +7P, -15C
$0.50
Creamy Buffalo Chicken
240/350/470 Calories: 30/45P, 10/35/50C, 8F Chicken breast cooked with buffalo sauce and coconut milk, shredded with broccoli and cabbage slaw. Served over zoodles, rice noodles, or with roasted sweet potatoes.
Regular portion - 30g Protein
$10.00
Large - 45g Protein
$13.00
Noodles/Rice
Zoodles
Rice Noodles
Jasmine Rice
Pork Carnita
375/450/570 Calories: 38/53P, 28/48/65C, 12F Shredded pork cooked with citrus, garlic and spices (chili powder, cumin, paprika, cinnamon) served over cauliflower rice, jasmine rice or roasted sweet potatoes. Served with a side of black bean salsa (7P, 15C).
Regular portion - 30P
$10.00
Large - 45P
$13.00
Carbs2
Cauliflower Rice - 10g Carbs
Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Shrimp Stir Fry
275/350 Calories: 27P, 20/35C, 9F Shrimp cooked with mixed veggies, garlic, ginger, coconut aminos & siracha. Served over zoodles, rice noodles, or jasmine rice.
$12.00
Noodles/Rice
Zoodles
Rice Noodles
Jasmine Rice
