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Meal Prep
Menu 1/4/26
Chantilly Berry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free, sprouted oats, vanilla protein powder, chia seeds, almond extract and almond milk, topped with berries.
$10.00
Vegan Fried Rice
300 Calories: 14P, 50C, 12F Quinoa, cauliflower rice, carrots, green beans, corn, peas, garlic and ginger sauteed with coconut aminos and sesame oil topped with sesame seeds and green onions.
$10.00
Lemon-Rosemary Chicken
350-420 Calories: 35-52g Protein, 30g Carb, 10g Fat Chicken breast marinated with olive oil, rosemary, lemon, and other spices, sous vide then seared. Served with roasted sweet potatoes & green beans.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Large
$13.00
Salsa Chicken
332/432 Calories: 40P, 25/50C, 8F *this meal contains dairy Chicken breast cooked with salsa and garlic, shredded and served in a bell pepper, over cauliflower rice, jasmine rice or roasted sweet potatoes; topped with cheese. Served with a side of black bean salsa.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Cheese Burger in a Bowl
333/413 Calories: 25P, 20/40C, 17F *this meal contains dairy Ground beef cooked with ketchup, mustard, diced tomatoes and pickles, topped with cheese. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Spring Roll Salad
370 Calories: 31P, 34C, 12F Rice noodles, diced bok choy, cucumbers, carrots, and cilantro tossed in a rice wine vinaigrette (rice vinegar, sesame oil, honey, coconut aminos, siracha) topped with shrimp.
$12.00
