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Meal Prep
Menu 3/22/26
Candy Apple Overnight Oats
446 Calories: 24P, 53C, 18F Gluten free sprouted oats, vanilla protein powder, chia seeds, unsweetened apple sauce, almond milk. Topped with granny smith apples and honey.
$10.00
Balsamic Quinoa Salad
337 calories: 12P, 42C, 14F Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of spinach.
$10.00
Chicken Fajita Bowl
350/420 Calories: 35/52P, 30C, 10F Chicken seasoned with fajita seasoning, served with spinach, Spanish rice and grilled bell peppers & onions. Option to substitute rice for black beans for less carbs and more protein, or to ADD black beans for more carbs and protein!
Regular Portion - 30P, 30C
$11.00
Power Portion - 45P, 30C
$13.00
Black Bean Salsa
Sub Rice for BB: +7P, -15C
$0.50Add Black Beans: +8P, +15C
$1.00
Sweet & Spicy Turkey
280/360 Calories: 30/45P, 20/40C, 8F Lean ground turkey cooked with onions, bell peppers, buffalo sauce and honey, served with a side green beans. Served on your choice of cauliflower rice, jasmine rice, or roasted sweet potatoes.
Regular portion - 30g Protein
$10.00
Power Portion - 45g Protein
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Pork Carnita
375/450/570 Calories: 38/53P, 28/48C, 12F Shredded pork cooked with citrus, garlic and spices (chili powder, cumin, paprika, cinnamon) served over cauliflower rice, jasmine rice or roasted sweet potatoes. Served with a side of black bean salsa (7P, 15C).
Regular portion - 30P
$10.00
Power Portion - 45g Protein
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Sweet-Chili Salmon
450 Calories: 33P, 35C, 19F Salmon glazed with honey, sesame oil, coconut aminos, chili paste, garlic & ginger. Served w/roasted asparagus & sweet potatoes.
Regular portion - 5 oz Salmon
$13.00
No sweet potato/Sub Rice
No SP/Sub Rice
