Meal Prep
Menu 11/16/25
Lemon Blueberry Overnight Oats
446 Calories: 24P, 53C, 18F Gluten-free sprouted oats, vegan vanilla protein powder, chia seeds, vanilla extract, lemon juice & zest, and almond milk. Topped with a blueberry compote.
$10.00
Autumn Quinoa Salad
337 calories: 12P, 42C, 14F Quinoa tossed with chickpeas, cranberry, pumpkin seeds & shaved brussels sprouts. Served with balsamic vinaigrette on the side.
$10.00
Balsamic Chicken
350/420/500 Calories: 35/52P, 30/50C, 10/15F Chicken breast glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Large
$13.00
Turkey Butternut Squash Hash
328/427/443 Calories: 35/39P, 20/45C, 12F Ground turkey seasoned with garlic, herbs (sage, parsley, mint) cooked with finely chopped kale and butternut squash. Served over your choice of cauliflower rice, jasmine rice or quinoa.
$10.00
Carb
Cauliflower Rice
Jasmine Rice
Quinoa
Cheese Burger in a Bowl
333/413 Calories: 25P, 20/40C, 17F *this meal contains dairy Ground beef cooked with ketchup, mustard, diced tomatoes and pickles, topped with cheese. Served over your choice of cauliflower rice or jasmine rice.
Regular portion - 25g Protein
$10.00
Large - 38g Protein
$13.00
Rice
Cauliflower Rice
Jasmine Rice
Shrimp & Corn Bisque
A special pop-up item! Still made gluten-free and dairy-free just like all of our menu items; we start with a light roux and sauté down the trinity, add some corn, spices, chicken stock and coconut milk. To the bisque we add our usual 4 oz. portion of shrimp.
$12.00