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Meal Prep
Menu 3/15/26
PB & J Overnight Oats
460 Calories: 30P, 63C, 10F Gluten-free sprouted oats, vanilla protein powder, chia seeds and PB2 powdered peanut butter mixed with almond milk. Topped with strawberries, blueberries & raspberries.
$10.00
Lentil Curry
285/363 Calories: 13P, 25/47C, 15F Green lentils cooked down with garlic, ginger, curry paste, turmeric, coconut milk & broth. Served over cauliflower rice or jasmine rice.
$10.00
Rice
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Lemon-Rosemary Chicken
350-420 Calories: 35-52g Protein, 30g Carb, 10g Fat Chicken breast marinated with olive oil, rosemary, lemon, and other spices, sous vide then seared. Served with roasted sweet potatoes & green beans.
Regular portion- 30g Protein, 30g Carbs
$11.00
Power Portion- 45g Protein, 30g Carb
$13.00
Carbohydrates:
Extra Potatoes (adds 15g Carbs)
$1.00No Potato sub Extra Veggie (-20g Carbs)
$1.00
Salsa Chicken
332/432 Calories: 40P, 25/50C, 8F *this meal contains dairy Chicken breast cooked with salsa and garlic, shredded and served over cauliflower rice, jasmine rice or roasted sweet potatoes; topped with cheese. Served with a side of black bean salsa.
Regular portion (4 oz chicken)
$10.00
Power Portion (6 oz chicken)
$12.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Beef Sloppy Joe Bowl
333/413 Calories: 25P, 20/40C, 17F Ground beef cooked down with the onions, bell peppers, & celery, with ketchup, mustard & honey. Served with a side of sliced pickles and red onions. (Large portion served with 50% more protein & carbs)
Regular portion - 25g Protein
$11.00
Power Portion - 38g Protein
$13.00
Carbs2
Cauliflower Rice - 10g Carbs
$0.50Jasmine Rice - 35g Carbs
Roasted Sweet Potatos - 35g Carb
Spring Roll Salad
370 Calories: 31P, 34C, 12F Rice noodles, diced bok choy, cucumbers, and carrots tossed in a rice wine vinaigrette (rice vinegar, sesame oil, honey, coconut aminos, siracha) topped with shrimp.
$12.00
