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Meals
All meals are made with love and the freshest ingredients possible. Meals are free of gluten, MSG and refined sugar, and most* are free of dairy and soy. Generally, you can expect each meal to contain 1/2 cup of carbs, 4-6 oz. of protein, and 1 cup of vegetables.
*menu will disclaim if a meal contains dairy or soy.
Egg Roll in a Bowl
Organic ground beef cooked with onions, garlic, ginger, carrots, cabbage, coconut aminos, & sesame oil. Served over rice or cauliflower rice.
Thai Veggie Bowl
*this meal contains soy
Quinoa, Broccoli, edamame, shredded carrots, garlic and ginger cooked with a spicy thai peanut sauce.
Quinoa, Broccoli, edamame, shredded carrots, garlic and ginger cooked with a spicy thai peanut sauce.
Pork Carnita
Pork tenderloin cooked with citrus and spices (chili powder, garlic powder, cumin, paprika, cinnamon), shredded then stuffed in a sweet potato or bell pepper, with a side of green beans.
Sweet-Chili Salmon
Salmon glazed with honey, coconut aminos, chili paste, garlic & ginger. Served w/ green beans and roasted sweet potatoes.
Turkey Black Bean Chili
Ground turkey, organic black beans, onions, bell peppers, mushrooms and diced tomatoes cooked with chili powder and spices.
Rainbow Stew
Black beans, diced squash, onions, celery, bell pepper and tomato cooked in broth and spices served over cauliflower rice or rice.
Mongolian Beef & Broccoli
Organic ground beef cooked with sesame oil, coconut aminos, garlic, ginger, and broccoli served with your choice or rice or cauliflower rice.
Chicken Fajita Bowl
Chicken breast seasoned fajita style, served with spinach, Spanish rice and grilled bell peppers.
Pumpkin Pie Overnight Oats
Gluten Free oats, pumpkin puree, almond milk, chia seeds, pumpkin pie spice (cinnamon, clove, nutmeg), vanilla protein powder, topped with pumpkin seeds.
Spring Roll Salad
Rice noodles, diced bok choy, cucumbers, carrots, and cilantro tossed in a rice wine vinaigrette topped with shrimp.
Salsa Chicken Stuffed Bell Pepper
*this meal contains dairy
Chicken breast cooked with salsa and garlic, shredded and stuffed in your choice of sweet potato or bell pepper topped with cheese. Served with a side of green beans.
Chicken breast cooked with salsa and garlic, shredded and stuffed in your choice of sweet potato or bell pepper topped with cheese. Served with a side of green beans.
Salsa Chicken Stuffed Sweet Potato
*this meal contains dairy
Chicken breast cooked with salsa and garlic, shredded and stuffed in your choice of sweet potato or bell pepper topped with cheese. Served with a side of green beans.
Chicken breast cooked with salsa and garlic, shredded and stuffed in your choice of sweet potato or bell pepper topped with cheese. Served with a side of green beans.
Lemon-Rosemary Chicken
Chicken breast marinated with olive oil, rosemary, lemon, and other spices, sous vide then seared. Served with roasted sweet potatoes & broccoli.
Shrimp Stir Fry
Shrimp cooked with mixed veggies, garlic, ginger, chili paste & coconut aminos. Served over rice noodles or zoodles.
Balsamic Shrimp Bowl
Shrimp glazed with a house-made balsamic marinade (balsamic vinegar, honey, olive oil, herbs, garlic). Served with a side of roasted sweet potatoes and brussels sprouts.
Canadian Bacon Egg Cups
Served with your choice of roasted sweet potatoes or zuchinni/squash.
Vegan Taco Salad
Black beans, corn, tomatoes, and bell peppers tossed together with salsa. Served with romaine lettuce and a side of dairy-free avocado ranch.
Turkey Meatball Stew
Stew base made with squash, onions, garlic, bell peppers, celery, carrots, and mushrooms cooked with turkey meatballs. Served over rice or cauliflower rice.
Mini Omelets
Eggs, Spinach, Tomatoes, green peppers, salt, pepper & garlic powder scrambled and baked, served with your choice of roasted sweet potatoes or squash.
Turkey Spaghetti
Ground turkey cooked with onions, bellpeppers, garlic and mushrooms in a marinara sauce. Served over your choice of rice noddles or fresh spiralized zoodles.
Mini Meatloaf
Organic ground beef glazed with a meatloaf sauce (sugar free ketchup & honey), served over cauliflower mash with a side of sweet & spicy carrots or roasted sweet potatoes.
Steak Fajita Bowl
Sirloin steak seasoned fajita style, served with spinach, Spanish rice and grilled bell peppers.
Vegan Quinoa & Cauliflower Fried Rice
Quinoa, cauliflower rice, carrots, green beans, corn, peas, garlic and ginger sauteed with coconut aminos and sesame oil topped with sesame seeds and green onions.
Balsamic Quinoa Salad
*this meal contains soy
Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of arugula.
Quinoa, steamed edamame, diced cucumber, bell pepper & purple onion tossed in a homemade balsamic vinaigrette served cold over a bed of arugula.
Creamy Buffalo Chicken & broccoli slaw pasta
Chicken breast cooked with buffalo sauce and coconut milk, shredded with broccoli and cabbage slaw. Served over rice noodles or zoodles.
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